How my blood test results changed after transitioning from a vegetarian diet to a meat-eating diet and increasing high-intensity aerobic exercise.

I am becoming increasingly conscious of the importance of preventative healthcare, especially considering my family’s history of chronic diseases. I am also reaching an age where I will be considering starting a family in the next few years, and I want to ensure I am in peak physical condition to optimize the chances of healthy pregnancies and children.

With a history of chronic disease in my family - particularly diabetes, cardiovascular disease and cancer - I want to keep a close eye on my bloodwork as a preventative measure to make sure that I can catch and correct anything before it becomes an issue.