About Me

I have always been interested in health and disease prevention. A history of chronic diseases like cancer, diabetes, obesity, Hashimoto's and heart disease runs in my family, so I’ve been acutely aware of the importance of health from a young age.

Coming from a business and technology consulting background, I also recognize the importance of caring for one’s physical and mental health, which may become neglected in stressful work environments.

I am passionate about helping others take control of their health and improve their quality of life. Through my research over the years, I have learned a lot about how to optimize health and wellness. I created Better Health Project as an outlet and medium to share what I have learned with others.

-Amanda

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