Health is a precious asset, and investing in your health is one of the greatest gifts you can give to yourself and those around you.
At Better Health Project, we explore the ways that people can optimize their health so they can live life to the fullest.
By implementing these strategies, you can prioritize your health and well-being while excelling in your desk job.
Despite warnings about the dangers from sun exposure, the sun offers many healthful and healing benefits. Explore how the sun can improve your health.
Chokecherries have a long history of use amongst the indigenous peoples of North America, both as food and medicine. Later on they were also adopted by the settlers of North America, but few are aware of or use chokecherries today.
How my blood test results changed after transitioning from a vegetarian diet to a meat-eating diet and increasing high-intensity aerobic exercise.
I am becoming increasingly conscious of the importance of preventative healthcare, especially considering my family’s history of chronic diseases. I am also reaching an age where I will be considering starting a family in the next few years, and I want to ensure I am in peak physical condition to optimize the chances of healthy pregnancies and children.
Learn how to make being healthy easier by carefully crafting a lifestyle that supports good habits.