Living a healthy lifestyle isn't just about hitting the gym a few times a week and eating whole foods every day. It's about integrating healthy habits into your daily routine and finding joy in the process. There is an endless list of healthy habits that you can incorporate into your day - so much so that it can be overwhelming.

As such, when trying to implement healthier habits, it can be helpful to follow the Pareto Principle—also known as the 80/20 rule. This rule of thumb suggests that 80% of outcomes come from 20% of causes. Applying this principle to wellness means identifying which aspects of your life would make the most positive impact on your health. Below, we will explore 3 areas that can lead to major gains in your overall health and well-being.

Commute Smart

Consider biking or walking to work if you live in a condensed urban environment. Not only does this help reduce pollution, but it also provides an opportunity for physical activity, helping you start your day on the right foot.

When choosing where to live, consider factors like bikeability and walkability. Some cities are more conducive to active commuting than others, so opt for a location that aligns with your lifestyle goals.

Create an Active Work Life

Look for job opportunities that incorporate movement into your day-to-day tasks. A job that keeps you moving can double as both exercise and income. Many people also choose to keep part-time jobs in addition to their traditional full-time jobs to keep them accountable and in shape.

Outdoor jobs offer the added benefit of fresh air and sun exposure, which are essential for overall health. Consider roles that allow you to soak up nature while staying active and productive.

Location Matters

Choose a place to live that aligns with your preferred activities. If you enjoy hitting the gym or attending exercise classes, look for neighbourhoods with easy access to fitness facilities.

Alternatively, if you're passionate about outdoor activities like skiing or hiking, consider relocating to an area with abundant natural beauty and recreational opportunities. Living close to the mountains or a national park can make it easier to indulge in your favourite pastimes.

Conclusion

Living a healthy lifestyle is about more than just individual choices; it's about crafting an environment that supports your well-being. By prioritizing active commuting, seeking out movement-friendly job opportunities, and choosing a location that facilitates your favourite activities, you can create a lifestyle that promotes health and happiness.